Navigate life's waters with confidence and clarity
Empowering neurodivergent and overwhelmed individuals in Aotearoa New Zealand and beyond — with coaching that helps you find clarity, calm, and your own way forward
One on One Coaching
If you're feeling overwhelmed, anxious, burnt out, or out of sync with the world around you, you're not alone — and you don't need to figure it out alone either.
I offer personalised one-on-one coaching to neurodivergent individuals aged 16 and over (including those with ADHD), parents of neurodivergent children, and professionals navigating stress, anxiety, or burnout. Whether you're struggling with executive function, low energy, or self-doubt — or simply seeking clarity and calm — this is a space to explore your unique wiring, reconnect with what truly matters, and build practical tools to move forward in your own way.
As I offer virtual coaching, I am available anywhere.
Coaching that meets you where you are — and supports you as you move forward.
Each package starts with a discovery session and ends with a review, so you can track where you are and decide what’s next. If you're not sure what fits, just ask.
Wayfinding Taster
30 minutes • One small challenge • No pressure
A first step into coaching — focused, reflective, and real.
Designed for: anyone curious about coaching
What's included
1 x 30-minute coaching session
A moment of perspective and support
A chance to see if this feels like a fit
Wayfinding Focus
6 sessions • Short-term support • Build momentum
A structured series to explore one or two areas — like time management, focus, what's getting in the way, or specific decision points.
Walk away with
Clarity on what’s going on and what matters
Practical strategies that fit your brain and life
A sense of momentum and direction — even in the messy middle
What’s included
Discovery session + 6 coaching sessions + Review
Confidential client portal, including messaging + lifestyle journalling that connects to wearable tech
Tools, summaries + SOS / accountability check-ins
Wayfinding Journey
12 sessions • Deeper support • Explore patterns
When you’re ready to look beneath the surface — and shift how you relate to yourself, your energy, or your choices.
Walk away with
A deeper understanding of what supports and drains you
Reconnection with your values, strengths, and needs
Growing confidence in your own way of being
What’s included
Discovery + 12 coaching sessions + Review
Confidential client portal, including messaging + lifestyle journalling that connects to wearable tech
Optional focus topics (e.g. identity, boundaries, executive functioning)
Tools, summaries + SOS / accountability check-ins
Wayfinding Voyage
12 months • 22 sessions • Lasting change
Support that grows with you — for behavioural change that takes time, space, and sustainability.
Walk away with
The space and support to shift long-held patterns
Sustainable practices that evolve as life does
A steady anchor through change, reinvention, or recovery
What’s included
Discovery + ~22 sessions over 12 months
↳ Weekly → Fortnightly → Monthly rhythmQuarterly check-ins + Final review
Confidential client portal, including messaging + lifestyle journalling that connects to wearable tech
Optional focus topics (e.g. identity, boundaries, executive functioning)
Tools, summaries + SOS / accountability check-ins
"Caroline is an amazingly supportive and compassionate coach. She always provides a supportive space for me to work my way towards my goals. She is great at asking the right questions, highlighting my strengths and digging deeper into potential barriers."
Kim, Perth
"Caro is brilliant - empathetic, encouraging, engaging - helped me work through tough issues and look forward to future possibilities. A consummate professional and a warm, caring coach. Can't ask for anything more!"
