Neuro Coaching
Embrace and manage your wiring, strengthen your executive function skills, develop expectations and goals to help you thrive and, crucially, build your confidence in your inner compass, skills and strengths.
Unique Wiring
Everyone’s brain has its own rhythm, patterns, and ways of processing the world. For many with neurodivergent brains, that wiring can bring unique strengths as well as challenges. For example, ADHDers often thrive in moments of curiosity and innovation, yet may also struggle with procrastination, follow-through, time management, memory, regulating impulses and emotions, and social interactions. Over time, these difficulties can build into stress, anxiety, and burnout.
A Space Without Shame
Neuro coaching creates space for this reality. It comes from a place of understanding neurodivergent brains and the different ways people experience and move through the world. For many, life has been full of micro-criticisms (and sometimes big ones too), leaving a weight of shame or the sense of never being “enough”. Coaching offers something different; a space where you are heard without judgment, where there are no “should”, and where your wiring is met with curiosity and compassion.
How Coaching Helps
Neuro coaching is not about being told what to do. It is about creating a safe space to slow down, be listened to, and explore what might be getting in the way. Sometimes information and insights about how neurodivergent brains work are offered, which can bring relief and help replace shame with self-understanding. You choose what feels useful and what you want to take forward.
Coaching can help you:
Notice patterns that add stress or hold you back
Untangle shame and strengthen self-compassion
Explore information and strategies that fit your wiring, without one-size-fits-all rules
Have supportive accountability - a wingwoman alongside you as you navigate the wiggly path of change
Build a toolbox of flexible approaches you can return to as life changes
Some tools may work for a season and then stop working. That is normal. Coaching helps you stay flexible and confident, so you always have something to draw on, without the pressure of there being only one “right” way.
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."
Maya Angelou
"I am not afraid of storms for I am learning how to sail my ship"
Louisa May Alcott
