Navigate life's waters with confidence and clarity
Coaching for ADHD, neurodivergence, anxiety, burnout - and anyone feeling out of sync with the world
An approach that is affirming, strengths-based, and tailored to you
If you’re feeling overwhelmed, anxious, burnt out, or out of sync with the world, you don’t have to figure it out alone.
I offer personalised coaching for ADHD, neurodivergence, executive function challenges, anxiety, and burnout — for anyone who’s simply feeling adrift.
I help students, professionals, and parents find their way with clarity and confidence.
Together, we use real tools for real brains — practical strategies and reflective conversations that help you find your way.
Wired Differently
Find your way to navigate life with a neurodivergent brain.
Together, we’ll explore strategies to build structure, focus, and confidence in a way that works for you.
Anxiety and Burnout
Build your mental fitness and uncover your own wayfinding skills.
I’ll help you notice, name, normalise, and navigate your thoughts, emotions, and energy — through storms, choppy waters, and calm seas alike.
Professional Coaching
Unlock a deeper understanding of yourself with a trusted sounding board.
Drawing on extensive corporate experience, I help you navigate personal and professional challenges with clarity, confidence, and self-compassion.
When coaching can help
You might be at a point where you could use a steady hand beside you - a wingwoman to champion you, keep you accountable, and help you find real tools to thrive in your own way.
Coaching isn’t about fixing who you are. It’s about rediscovering your direction, your pace, and your way forward.
Swipe through for some of the moments when people often reach out.
Understanding your wiring
You might be newly diagnosed, or simply realising that the way you move through life feels different.
The systems that once worked no longer do, and it’s getting harder to stay on track or follow through the way you want to.
You want to explore what’s going on for you, expand your toolbox, and feel more in sync with how your mind actually works.
The day keeps getting away from you
You’re doing your best to stay organised, but things keep slipping through the cracks.
Sleep’s off, routines don’t stick, and time never seems to move at the right speed.
You want practical tools to manage the day-to-day — focus, planning, and energy — in a way that actually works for your brain.
You're running on empty
You’re running on fumes and can't switch off. You’re stuck in overdrive, but rest never feels enough.
The smallest things start to set you off as stress builds and patience wears thin.
You feel caught in constant fight-or-flight, wired even when nothing’s urgent.
Keeping it together is tough
You’ve been holding it all together by working harder, saying yes, and pushing through — even when you know it’s taking a toll.
What once felt manageable now feels like it’s managing you.
You’re ready to find a better balance, set clearer boundaries, and create space to show up with energy that lasts.
You're carrying a heavy mental load
You’re the one who keeps everything moving for everyone — at home, at work, for others — but there’s rarely time left for you.
You’re tired of being the organiser, the reminder, the one who holds it all together behind the scenes.
You want more balance, less guilt, and space to breathe without feeling like something will fall apart.
You're at a crossroads
You’re standing at a crossroads and asking what’s next.
Maybe you’re starting uni and learning to manage life admin on your own while keeping up with a self-driven workload.
Maybe you’re changing direction in your work or career career.
Or maybe you’re hitting midlife or have had a health crisis and are asking yourself some big questions about what really matters.
What's the approach?
I follow a holistic, strengths-based, and values-driven approach — blending science, coaching methodologies, and tools from ACT, CBT-C, and positive psychology.
Every session is enriched by both personal experience and years in professional leadership roles.
Why Your Wayfinding?
Open-hearted
I embrace diversity and approach each session with non-judgemental curiosity and compassion.
Seasoned
With a broad range of professional and personal experience, I offer thoughtful perspective and grounded support.
Empowering
I have an unwavering belief in your ability to find your way — and I’m here to help you see it too.
Take the first stroke towards finding your way
"Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way."
Viktor E. Frankl
"Neurodiversity may be every bit as crucial for the human race as biodiversity is for life in general. Who can say what form of wiring will prove best at any given moment."
Harvey Blume
"Boredom is ADHDer’s kryptonite. They are stimulation seekers and need to address the mental emergency, the brain pain, that boredom sets off."
Dr Hallowell
"I am not afraid of storms for I am learning how to sail my ship."
Louisa May Alcott
"When we say children with ADHD have a short-attention span, we really mean they have a short interest span."
Russell Barkley
"Sometimes it is the people no one can imagine anything of who do the things no one can imagine."
Alan Turing
"The world needs all kinds of minds."
Dr Temple Grandin
"Success is not final, failure is not fatal, it is the courage to continue that counts."
Winston Churchill
"No palm tree is perfectly shaped, yet we marvel at the beauty with which it stands. No sea-shell is perfectly drawn, yet we marvel at the beauty with which it curves. Accept and appreciate yourself as you are today, in your natural state, just like you would a tree in the forest, a flower in the garden or a seashell by the shore. You are the entirety of you. You are whole. And you are beautiful."
Omar Itani
"If at first you don’t succeed, try a few more times, then change your expectations – know where to set the bar and you may need to adjust it."
Late, Lost and Unprepared
"Just as we wouldn’t expect a child with a physical disability requiring a wheelchair to compete in a footrace with typically developing peers, we shouldn’t ask a child with executive dysfunction to independently manage certain tasks and situations before their own abilities unfold. Help the child understand executive functions are brain-based skills and difficulties are not moral or personal weaknesses."
Late, Lost and Unprepared
"A person with ADHD has the power of a Ferrari engine but with bicycle-strength breaks. It’s the mismatch of engine power to braking capability that causes the problems. Strengthening one’s brakes is the name of the game."
ADHD 2.0
"Just as our brains shape us, we can shape our brains."
Barbara Arrowsmith-Young
"Neurons that fire together wire together."
Donald O. Hebb
"You alone are enough. You have nothing to prove to anybody."
Maya Angelou
"Success is liking yourself, liking what you do, and liking how you do it."
Maya Angelou
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."
Maya Angelou
"ADHDer’s don’t have a deficit of attention, they have an over-abundance of attention requiring more control than they can cope with."
Dr Hallowell
"Fear and shame are society’s major learning disabilities."
Dr Hallowell
"Associate with dream makers and avoid dream breakers."
Dr Hallowell
"Society is living with a Vitamin Connect deficit."
Dr Hallowell
"Failure is the first step on the way to success."
Dr Hallowell
"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment."
Marcus Aurelius
" I will accept with serenity what I cannot change, have the courage to change what I can, and develop the wisdom to know the difference."
Adapted Serenity Prayer
"Negative thoughts are normal. Don't fight them."
Russ Harris
"When you press the pause button on a machine, it stops. But when you press the pause button on human beings, they start."
Dov Seidman
"When we have the courage to walk into our story and own it, we get to write the ending."
Brene Brown
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if she fails, at least failes while daring greatly, so that her place shall never be with those cold and timid souls who neither know victory nor defeat."
Theordore Roosevelt
"I urge you to find a way to immerse yourself fully in the life you've been given. To stop running from whatever you're trying to escape, and instead to stop, and turn, and face whatever it is."
Anna Lembke
"The curious paradox is that when I accept myself just as I am, then I can change."
Carl Rogers
"Mental Fitness - your ability to use flexible coping skills to manage adversity so that you can thrive. If your mental fitness is strong, you are better able to handle stress, balance your work and family, have healthy relationships and seek help for your mental health when you need it."
PreKure
"The goal of Acceptance and Commitment Therapy is to increase psychological flexibility; the ability to contact the present moment and the psychological reactions it produces, as a fully conscious human being, and based on the situation to persist with or change behaviour for valued ends."
Dr. Russ Harris
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
Viktor E. Frankl
"Success isn't about how your life looks to others. It's about how it feels to you."
Michelle Obama
