Find your way
Empowering neurodivergent and overwhelmed individuals in Aotearoa New Zealand and beyond
ADHD, Neurodiversity, Anxiety & Burnout Coaching - Online
If you’re feeling overwhelmed, anxious, burnt out, or simply out of sync with the world, you’re not alone. You don’t have to figure it out by yourself. I work with neurodivergent individuals aged 16+, parents of neurodivergent children, and professionals navigating stress, anxiety, or burnout.
Whether you’re dealing with study stress, executive function challenges, low energy, or self-doubt, coaching offers a safe space to explore your unique wiring. Together, we’ll create personalised strategies that meet you where you are and help you move forward with more clarity, balance, and confidence.
Coaching that is affirming, strengths-based, and tailored to your needs. It meets you where you are, and supports you as you move forward. Available online worldwide.
The Wayfinding Path
The Wayfinding Path is a structured yet flexible coaching journey designed to help you create more calm, clarity, and direction.
What’s included:
10 sessions: Discovery, Strengths & Values, Focus Sessions, and a Review
VIA Strengths Report
Private portal for notes and resources
Focus Menu for inspiration
SOS check-ins between sessions if something comes up
What it involves
Across the journey, you will gain a clearer picture of your strengths, values, and goals. We will also explore focus areas such as executive functioning skills, mindset, and lifestyle foundations (sleep, movement, nutrition, connection), or whatever feels most important to you.
What you take away
Practical strategies, information, deeper self-awareness, and the beginnings of a personalised toolbox you can keep building long after our work together.
Tailored to you
Your Wayfinding Path is tailored to your needs. Some people move quickly into action, while others want more time in reflection. The path adapts to you.
The Wayfinding Onward Journey
After completing The Wayfinding Path, many people choose to continue with regular coaching. These fortnightly or monthly sessions offer space to stay aligned with what matters, set goals, and keep moving forward with support and accountability.
It's an ongoing rhythm of reflection, action and growth that helps you continue to sail your path with clarity and confidence.
"Caroline is an amazingly supportive and compassionate coach. She always provides a supportive space for me to work my way towards my goals. She is great at asking the right questions, highlighting my strengths and digging deeper into potential barriers."
Kim, Perth
"Caro is brilliant - empathetic, encouraging, engaging - helped me work through tough issues and look forward to future possibilities. A consummate professional and a warm, caring coach. Can't ask for anything more!"
