What is a holistic approach?
Holistic Fitness
When we exercise, we feel stronger and more capable, which boosts our performance and resilience. Similarly, when our mental fitness is strong, we're better equipped to navigate life’s storms, balance our responsibilities, and build deeper connections. Just like physical fitness, developing and maintaining mental fitness takes time, effort and regular practice. Having the right tools in our mental fitness toolbox can make all the difference in managing stress, improving focus, and thriving in daily life.
The Four Lifestyle Points
There are four key areas that play a crucial role in our overall well-being. Research demonstrates that challenges in any of these areas can have a profound impact on our health. By reflecting on and improving these areas holistically, we can maximise our healthspan.
N - Connection
E - Nutrition
S - Sleep
W - Movement
The Captain and The Sailboat
In the City of Sails (Auckland/Tāmaki Makaurau), there’s nothing quite as majestic as seeing sailboats glide across the harbour, their sails billowing in the wind. But for that breathtaking sight to happen, a range of factors must align—everything from the weather and the boat’s structure to the surrounding vessels and, crucially, the skill and decisions of the captain.
Pursuing our own goals is much the same. Are we fully harnessing our strengths? Are there leaks—areas where we’re not fully aligned or functioning at our best? Have we set a clear direction, and are we listening to our inner compass to guide us? Do we steer with our values, even when unpredictable weather systems roll in? How do we navigate the impact of others around us?
Understanding our "sailboat"—our strengths, challenges, and environment—is key. Just as a sailor must know both their vessel and the conditions on the water, we need to understand how we interact with our own resources and the world around us. This is the essence of holistic coaching: the recognition that we don’t operate in isolation. And even if we could, why would we? It’s through connection, awareness, and alignment that we can truly soar, crossing the harbour with purpose and power.
(Sailboat and Captain images below: Alberts, H.J.E.M. (2018). The Sailboat Metaphor. Retrieved from http://www.pro.positivepsychology.com)
"Society is living in a Vitamin Connect deficit."
Dr Hallowell
"I am not afraid of storms for I am learning how to sail my ship."
Louisa May Alcott
